If you should find the answer of how to cure anxiety and depression, perhaps you should begin to seek the natural ways before you consult to a specialist. So, how to cure anxiety naturally?
Try to boil a cup of water with roses. You can add sugar according to your likeness. Another way on how to cure anxiety is to drink hot milk before you sleep at night. Milk has relaxation property to calm the nerves that causes anxiety. In case anxiety comes in no time, you can mix milk with honey for a more effective result on how to cure anxiety attacks.
The anxiety doesn’t help us to meet our future any better. Actually, it exhausts and weakens us. We generally worry about the things that we cannot control. Worrying about the dental visit, for instance, cannot make a visit better.
Anxiety, actually, is the silent killer and it is enervating, it drains you of the hope ad purpose, initiative and faith. It fogs up the thinking as well as makes your whole body susceptible to the illness. Whenever anxiety–the fear of event in future–is high then you feel the deep sense of the helplessness.
This, translates in depression and you also stay to view past as very disappointing. Caught between the miserable past and frightening future you make the pattern of emotions, which will lead to various mood disorders, which includes manic -depression.
How we escape from the vicious cycle?
Ultimately, depression and anxiety are induced styles of thinking, which is overcome through the deliberate cultivation of the awareness. Whenever you become your observer, you remove the unconscious habits, which afflict you.
Despite billions of dollars that are spent to heal depression and anxiety, and all mood disorders & behavioral anomalies, which arise from them, cure is very simple, fast, and free. Calcium is the muscle relaxant. And it helps to calm you down at time of anxious period. And Vitamin D allows body to absorb the Calcium rightly.
Alpha linolenic acid: Some studies have focused on the alpha-linolenic acid & anxiety disorder. The good percentage of people are suffering from the panic attacks for decade have reported the significant improvement in 2 to 3 months of having additional amounts of the alpha-linolenic acid.